One Year of Meditation: Days 61–150

Staying Healthy in Every Season

The last time I shared a story about this adventure to meditate every day for a year it was from days 31–60. Three months later, I am still going strong with the habit but I was silent about it.

My recent silence was necessary. The past three months have had their ups and downs, making the changing of the seasons feel thematic.

Fall 2021 has been a season of loss and adjustment. I will not get into the details of my losses in this story; so as to respect those…