How do I get my Facebook password if I forgot it?

Jonathan Wells ✔️
iArticles
Published in
8 min readJun 10, 2024

To recover your Facebook password, go to the Facebook login page, click “Forgot Password,” and follow the instructions. Contact 1–888–560–3111 Facebook support if needed.

How to Recover a Forgotten Facebook Password: A Step-by-Step Guide

Forgetting a password can be frustrating, especially when it is linked to multiple accounts and services. Facebook is one such platform where having a forgotten password can cause significant inconvenience. However, there are several methods to recover a forgotten Facebook password, and this article will walk you through each step to ensure you regain access to your account.

Method 1: Using the “Forgot Password?” Functionality

The most straightforward method to recover a forgotten Facebook password is to use the “Forgot password?” functionality. This method requires access to the email address or phone number associated with your Facebook account.

  1. Open Facebook:
    Start by opening Facebook on your preferred device. You can access Facebook through the official website or the mobile app.
  2. Click “Forgot Password?”:
    Once you are on the Facebook login page or call 1–888–560–3111, click on the “Forgot password?” link located below the password field.
  3. Enter Your Email Address or Phone Number:
    In the “Find Your Account” box, enter the email address or phone number associated with your Facebook account. This is the same information you used when you signed up for Facebook.
  4. Click “Search”:
    After entering your email address or phone number, click the “Search” button. Facebook will then search for your account using the provided information.
  5. Confirm Your Account:
    If your account is found, you will be prompted to confirm your account. You can choose to confirm your account via email or phone number. Select the method you prefer and follow the on-screen instructions.
  6. Enter the Security Code:
    Once you have confirmed your account, you will receive a security code via your chosen method. Enter this code in the designated field and click “Continue.”
  7. Create a New Password:
    After entering the security code, you will be prompted to create a new password for your Facebook account. Enter a strong and unique password, and then re-enter it to confirm.
  8. Save Changes:
    Finally, click “Continue” to save your new password and regain access to your Facebook account.

Method 2: Using a Password Manager

If you have a password manager like NordPass, LastPass, or 1Password, you can use it to recover your Facebook password. These password managers can store and manage your passwords securely, making it easier to access your accounts.

  1. Check Your Password Manager:
    Open your password manager and check if it has saved your Facebook login details. If it has, you can use the stored password to log in to your account.
  2. Reset Your Password:
    If your password manager does not have your Facebook login details, you can reset your password using the “Forgot password?” functionality described above.

Method 3: Using Facebook’s Account Kit

Facebook’s Account Kit is a passwordless authentication method that allows users to log in using their phone number or email address. This method does not require a password and can be used to recover your Facebook account.

  1. Open Facebook:
    Open Facebook on your preferred device.
  2. Click “Forgot Password?”:
    Click on the “Forgot password?” link located below the password field.
  3. Enter Your Phone Number or Email Address:
    In the “Find Your Account” box, enter your phone number or email address associated with your Facebook account.
  4. Click “Search”:
    Click the “Search” button to search for your account using the provided information.
  5. Enter the Security Code:
    If your account is found, you will receive a security code via your chosen method. Enter this code in the designated field and click “Continue.”
  6. Log In:
    After entering the security code, you will be logged in to your Facebook account without needing a password.

Additional Tips to Prevent Forgotten Passwords

To avoid forgetting your Facebook password in the future, consider the following tips:

  1. Use a Strong and Unique Password:
    Use a strong and unique password for your Facebook account. Avoid using the same password across multiple accounts.
  2. Enable Two-Factor Authentication:
    Enable two-factor authentication (2FA) on your Facebook account. This adds an extra layer of security by requiring a verification code sent to your phone or email address in addition to your password.
  3. Use a Password Manager:
    Use a password manager to store and manage your passwords securely. This can help you generate strong and unique passwords for each account.
  4. Regularly Update Your Password:
    Regularly update your Facebook password to ensure it remains secure. You can do this by following the steps outlined above.

Conclusion

Forgetting a Facebook password can be frustrating, but there are several methods to recover it. By following the steps outlined in this article, you can regain access to your account using the “Forgot password?” functionality, a password manager, or Facebook’s Account Kit. Additionally, consider the tips provided to prevent forgotten passwords in the future.

1. How can I reset my Facebook password if I forgot it?

Answer: If you forgot your Facebook password, you can reset it by following these steps:

  1. Go to the Facebook login page 1–888–560–3111 and click on “Forgotten password?”
  2. Enter the email address, phone number, or full name associated with your account.
  3. Click “Search” and follow the prompts to receive a password reset code via email or SMS.
  4. Enter the code in the designated field and click “Continue.”
  5. Create a new password, making sure it is strong and unique.
  6. Log in to your account using the new password.

2. What information do I need to reset my Facebook password?

Answer: To reset your Facebook password, you will need:

  1. The email address, phone number, or username associated with your Facebook account.
  2. Access to the email or phone number to receive a verification code.
  3. Alternatively, you can use trusted contacts if you’ve set them up previously.

3. I don’t have access to the email or phone number on my account. What should I do?

Answer: If you don’t have access to your registered email or phone number, try these steps:

  1. Visit the Facebook login page 1–888–560–3111 and click on “Forgotten password?”
  2. Enter your username or full name and follow the prompts.
  3. When asked how you want to receive the reset code, click on “No longer have access to these?”
  4. Facebook will guide you through a series of steps to verify your identity using other methods, such as trusted contacts or a government-issued ID.

4. Can I use my username to reset my Facebook password?

Answer: Yes, you can use your username to reset your Facebook password. On the “Forgotten password?” page, enter your username in the search field. Follow the subsequent steps to receive a password reset code via your registered email or phone number.

5. What should I do if I don’t receive the password reset code?

Answer: If you don’t receive the password reset code:

  1. Check your spam or junk email folder.
  2. Ensure you are checking the correct email or phone number associated with your Facebook account.
  3. Request a new code by clicking on “Didn’t get a code?” on the reset page.
  4. If you still don’t receive the code, contact your email or phone service provider to ensure there are no issues with receiving messages.

6. How do I use trusted contacts to recover my Facebook account?

Answer: If you have set up trusted contacts:

  1. Go to the Facebook login page 1–888–560–3111 and click “Forgotten password?”
  2. Enter your email, phone number, username, or full name and click “Search.”
  3. Click “No longer have access to these?”
  4. Enter a new email address or phone number that you can access.
  5. Click “Reveal my trusted contacts” and follow the instructions to send the recovery code to your trusted contacts.
  6. Contact your trusted contacts and ask them to visit the link and provide you with the code.
  7. Enter the code on the Facebook page to reset your password.

7. Can I recover my Facebook password without a phone number or email?

Answer: Recovering your Facebook password without a phone number or email is challenging but possible:

  1. Try using your username or full name to search for your account.
  2. Follow the steps for identity verification, such as answering security questions or using trusted contacts.
  3. As a last resort, you may need to submit a photo ID to Facebook to prove your identity.

8. How do I reset my Facebook password if I only have my Facebook profile URL?

Answer: You can reset your password using your Facebook profile URL:

  1. Go to the Facebook login page 1–888–560–3111 and click “Forgotten password?”
  2. Paste your Facebook profile URL into the search field and click “Search.”
  3. Follow the prompts to receive a password reset code via email or SMS.

9. How can I ensure my new Facebook password is secure?

Answer: To create a secure Facebook password:

  1. Use a mix of upper and lower case letters, numbers, and special characters.
  2. Avoid using easily guessable information, such as your name, birthday, or common words.
  3. Aim for a password that is at least 12 characters long.
  4. Consider using a passphrase or a combination of unrelated words.
  5. Use a password manager to store and generate strong passwords.

10. What should I do if my account has been hacked and I can’t reset my password?

Answer: If your account has been hacked and you can’t reset your password:

  1. Go to the Facebook Help Center 1–888–560–3111 and navigate to the hacked accounts section.
  2. Click on “My account is compromised.”
  3. Follow the steps to secure your account and regain access, which may include identity verification.
  4. Change your password and enable two-factor authentication for added security.

11. How can I recover my Facebook password using my Google account?

Answer: If you have linked your Google account to your Facebook account:

  1. Go to the Facebook login page and click “Forgotten password?”
  2. Enter your email or phone number and click “Search.”
  3. Choose the option to log in with your Google account.
  4. Follow the prompts to sign in to your Google account and reset your Facebook password.

12. What is the process to recover a Facebook password using a secondary email?

Answer: To recover your Facebook password using a secondary email:

  1. Go to the Facebook login page and click “Forgotten password?”
  2. Enter your primary email, phone number, username, or full name and click “Search.”
  3. On the recovery options page, select “Try another way” until you find the secondary email option.
  4. Follow the prompts to receive a reset code at your secondary email address.

13. Can I use Facebook’s mobile app to reset my password?

Answer: Yes, you can use the Facebook mobile app to reset your password:

  1. Open the Facebook app and tap “Forgot Password?” on the login screen.
  2. Enter your email, phone number, username, or full name and tap “Search.”
  3. Follow the prompts to receive a password reset code via email or SMS.
  4. Enter the code and create a new password.

14. How do I reset my Facebook password if I don’t remember my username?

Answer: If you don’t remember your username:

  1. Go to the Facebook login page and click “Forgotten password?”
  2. Enter your email address or phone number associated with your account.
  3. Follow the prompts to receive a password reset code and reset your password.
  4. You can also ask a friend to look up your profile and provide you with your username.

15. What steps should I take after recovering my Facebook account?

Answer: After recovering your Facebook account:

  1. Change your password to a new, strong password.
  2. Review and update your security settings, including enabling two-factor authentication.
  3. Check your account activity for any unauthorized actions and report any suspicious activity to Facebook.
  4. Update your contact information and ensure that your email and phone number are correct and accessible.

By following these detailed steps, you should be able to successfully recover your forgotten Facebook password and secure your account.

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