12 Steps to Set Boundaries at Work

To nurture a healthy working environment is essential to stay as mindful and polite as possible. These 12 steps will help:

1. Define your work hours and stick to them: Decide when you will start and end your workday, and communicate this to your colleagues.
2. Limit after-hours communication: Set clear expectations for when you are available to respond to emails or messages outside of work hours. Try to avoid checking your work email or messages during your personal time.
3. Take breaks throughout the day: Make sure to take…