How Do You Recharge Your Energy?

For me the number one method to recharge my energy is solitude. Solitude is bliss for a person’s soul. In other words, making it a priority to have “alone-time” at least 1 day each week, nurtures my mental and physical health.

Also, I take seriously the quality of sleep. Literally, I never sacrifice my sleep if it is not a matter of life or death. It is our responsibility to protect our brains from…