Cauliflower Stew; A Nutrient Dish Indigenous to Iran

In addition to its unique taste and its many properties, this stew is a very healthy option for your family. High fiber plants such as cauliflower are very useful for the body and especially for the digestive system. Cauliflower can be used in a variety of ways, both in the form of cooked foods and raw.

Considering the many benefits of this delicious plant, we will try to introduce you to the method of preparing a delicious, low-calorie stew.

Ingredients:

Onion: A large one

Cauliflower: A small one

Verjuice: 1 tbsp

Liquid oil: As much as needed

Meat: 300 grams

Tomato paste: 2 tbsps

Salt, pepper, turmeric, cinnamon: As much as needed…

Click on the link below to see the rest of recipe!

https://ifpnews.com/cauliflower-stew-a-nutrient-dish-indigenous-to-iran