The Anatomy of Happy

An excerpt from my (relatively new) book

Martin O'Toole
ILLUMINATION Book Chapters
11 min readJan 20, 2024

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You are about to read chapter 50 of my book, How To Die Happy. This chapter focuses on the developmental stages anyone can work through to achieve true and sustainable happiness.

The Anatomy of Happy: ‘Happy Hill’ | Image by the author

There should be a balance between spiritual and material progress, a balance achieved through the principles based on love and compassion.

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Martin O'Toole
ILLUMINATION Book Chapters

Psychedelic integration coach and counsellor, How To Die Happy author, podcaster, and mental health advocate writing about healing and the Anatomy of Happy.