The Zen of Calories

Part Thirteen: Long-Term Weight Loss

Cover by Author

A Marathon — Not a Sprint

If ever you find yourself with twenty-six odd miles to run, common sense would tell you not to set out at a flat-out sprint. Instead, it’d go on, you should pace yourself. That’s what marathon runners do.

The same goes for long-term weight loss. Pace yourself.



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ulf Wolf

Ulf Wolf


Raised by trolls in northern Sweden, now settled on the California coast a stone’s throw south of the Oregon border. Here I meditate and write.