#10 Common Nutritional Deficiencies And How To Prevent Them
The diet imposed on us by the modern way of life is rich in sugars and processed products, and poor in fresh foods.
Published in
3 min readJun 10, 2022
The consequences of the widespread Western Pattern Diet (WPD) are on the one hand obesity and metabolic syndrome and on the other hand nutritional deficiencies! As oxymoronic as it might sound, a poor quality diet, no matter how rich in calories, can lead to nutritional deficiencies.
This is the difference between the quality and quantity of food.
Common nutritional deficiencies cause permanent fatigue, lack of concentration, and muscle aches, and quite often lead to chronic health problems. It is important to recognize and prevent the most common of them.
Magnesium Deficiency
Magnesium is essential for the proper functioning of muscles and the nervous system. It contributes to bone and heart health and is involved in regulating blood…
