Mental Health
Master the Pattern Interruption and Stimulate the Brain for Mental Health with 10 Steps
Practical tips for interrupting thought patterns and stimulating the brain with natural activities to improve mental health
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Context and Purpose
Do you sometimes feel stuck? Admittedly, I do. But I can get myself unstuck effortlessly and swiftly. I explain my protocol with practical tips in this short article without going into scientific details.
I have been using pattern interruption and brain stimulation to design my happiness. Unfortunately, my active, well-educated, and disciplined brain still constantly produces nonsense thoughts if I don’t interrupt them deliberately. I learned to stop ruminating.
The brain defaults to creating thoughts as a natural survival mechanism. So, I accept the situation. But I don’t surrender to my recurring thoughts as they are not real even though they are useful signals to detect risks for my survival.
I introduce ten proven and practical techniques in this article. These techniques are so simple and easy that anyone can do them. We…
