4 Stoic Concepts to Help Manage Anxiety

Times are uncertain, but we don’t have to be.

Austin Harvey
Dec 8, 2020 · 6 min read

“I made a prosperous voyage when I was shipwrecked.”

1. Write down your thoughts.

2. Change your perceptions.

“Man is disturbed not by things, but by the views he takes of them.”

3. Take a look at the view from above.

4. Live virtuously.

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Austin Harvey

Written by

A human trying his best | he/him | https://linktr.ee/austincharvey

ILLUMINATION-Curated

Outstanding stories objectively and diligently selected by 40+ senior editors on ILLUMINATION

Austin Harvey

Written by

A human trying his best | he/him | https://linktr.ee/austincharvey

ILLUMINATION-Curated

Outstanding stories objectively and diligently selected by 40+ senior editors on ILLUMINATION

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