A Porridge Recipe for The Despairing Soul

Food to Restore a Weary Body

Depression, grief, and despair drain one’s physical, mental, psychological, and emotional energies. The body experiences protracted periods of exhaustion, weakness, virtual pain, and sleeplessness. Some react by going on a food binge for endorphin, dopamine, melatonin, and other “feel good” chemicals or hormones, while others simply succumb to…



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Dr Michael Heng

Top 50 Global Thought Leader and Influencer on CSR, Explorer, Enabler. Top Writer in Poetry. Drives ventures and enterprises. ILLUMINATION Editor and Writer.