Psychology/Self

Are You Judgy?

Science says we all are, and that’s not necessarily bad.

Erin King
ILLUMINATION-Curated
6 min readJun 14, 2021

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Image by Author via Canva

You know when you meet someone, and you can’t help but make mental notes.

Or someone catches you giving them the stink-eye when they’re doing something questionable.

Or that 16-year-old with the neon hair says, “What’er you lookin’ at?”

Now when someone catches you giving them the side-eye, you can turn to them confidently and say, “I’m judging you.”

Because everybody judges.

It’s a fact.

You can’t help it. Nobody can, and there’s no escaping it.

So stop beating yourself up.

Because you’re not necessarily a snob or a jerk.

Studies say you’re probably just trying to survive.

What you’re actually doing is subconsciously asking yourself these two questions:

  • Should I trust this person?
  • Do I respect them?

Because these two questions can be a matter of life or death is a survival situation, we evolved to instinctually ask them.

Also, our brains are wired to make automatic judgments, so we don’t have to spend too much time or…

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Erin King
ILLUMINATION-Curated

Writer, musician, toddler wrangler. Author: “How To Be Wise AF”, a 30-day prompted journal-find out more on Amazon. Contact me at howtobewiseaf@gmail.com