Back to the Center

Recoil from stress and emotional outbreaks and restore inner balance

Photo by Keegan Houser on Unsplash

Tendency towards balance

The Center

The path to the center

1. Practice mindfulness in daily routine activities

2. Engage in healthy, relaxing activities

3. Practice Meditation



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Sajina Ignatius

Wife. Mother. Aspiring Writer & Poet. Dance enthusiast. Here to share my experiences and write on Self improvement, Mental Health and Relationships.