Breathing Mindfully

How breathing gives life to the lifeless.

Photo by engin akyurt on Unsplash

Breathing is a necessity
no breathing no life
mindful breathing, the key to life
proper breathing relieves stress
deep and mindful, changes much
overwhelmed and anxious, breathe
find your quiet place, close your eyes
breathe, breathe, breathe to relaxation
feel the breath caressing your belly
flowing through your chest, nostrils, and throat
notice patterns, sounds, and other sensations…

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EP McKnight, MEd

EP McKnight, MEd

Actress, Stage playwright, Author, Motivational Speaker, Teacher Fitness Coach. www.epmcknight.wixsite.epfitspiration Follow me: Tiktok, imdb.me/epmcknight