… Breathing Space … and the Three R’s

Azadehruh Alam
Mar 13 · 12 min read
Elements for Life on Planet Earth; by Unnamed Artist from Sadh Guru’s Volunteers

For me, living in the U.K with reduced hours work hours, no need to commute anywhere; with all social obligations as a ‘caring-giving, sharing responsible’ woman, more or less excused, the Covid 19 situation became a wonderful -though sometimes very painful, opportunity for reflection and self healing.

Years and years of pent-up tension, physical and emotional exhaustion surfaced as I gave myself…