Fitness

Try This Easy Yet Powerful Fitness and Health Schedule — It’s a Blast

Keep it simple and you’re half way there.

two men planking on a beach
Plank Your Way to Health

Over time I’ve created a simple-easy-to execute weekly fitness routine that delivers ideal results for anyone no matter what age or situation you may be in.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Rob Hourmont

Rob Hourmont

Nutritionist, Metabolic Health Consultant, Writer, Blogger. Former Olympian. Connection:https://www.robshealthcrunch.com