Fifteen Thousand Steps A Day Keeps The Doctor Away!

Walk your way to great physical and mental health, plus happiness.

Walking every day keeps the doctor away!

Walking is a funny thing; we have legs so we can walk, and walking is one of the most basic primal movements.

However, most people do everything they can to avoid walking and using those fantastic things…



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Rob Hourmont

Rob Hourmont

Nutritionist, Metabolic Health Consultant, Writer, Blogger. Former Olympian. Connection: