Happy Meditation Saturday

How to meditate any time of the day.

Photo by madison lavern on Unsplash

Meditation is like medicine
it soothes the spirit and mind
feeling anxious, time to meditate
feeling off balance, time to meditate
feeling a bit anxious, time to meditate
exhausted from a long day’s work, meditate
the family has worked your last nerve, meditate
everything around you is topsy turvy, meditate
all is well and good, meditating make that better too
meditating is better…

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EP McKnight, MEd

EP McKnight, MEd

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Actress, Stage playwright, Author, Motivational Speaker, Teacher Fitness Coach. www.epmcknight.wixsite.epfitspiration Follow me: Tiktok, imdb.me/epmcknight