Happy Meditation Wednesday Evening — Journaling

A poem with journaling benefits and tips.

Photo by lilartsy on Unsplash

Journaling is not a lost art
but a benefit for the mind
social media is not a replacement
it is freeing and cathartic for the mind
the soul and spirit, in the morning or night
free your spirit and your soul will follow
journaling reduces bedtime worry and stress
increases peaceful sleep time, and sleep quality
make time to write about the…



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
EP McKnight, MEd

EP McKnight, MEd

Actress, Stage playwright, Author, Motivational Speaker, Teacher Fitness Coach. www.epmcknight.wixsite.epfitspiration Follow me: Tiktok, imdb.me/epmcknight