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Curated Newsletters

Outstanding stories objectively and diligently selected by senior editors on ILLUMINATION. Contact us via https://digitalmehmet.com Subscribe to our content marketing strategy newsletter: https://drmehmetyildiz.substack.com/

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How A Whole-Food Diet Saved My Life

4 min readSep 11, 2020

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Photo by Anna Pelzer on Unsplash

In 2014 I was convinced that my body was giving up on me.
I was in constant internal and external, physical pain.

Any time I ate, I either threw up or was in debilitating pain for hours after.
My body and muscles ached like I had the flu, and my energy levels were frighteningly low.

After seeing several specialists and enduring a multitude of tests, I was diagnosed with Crohn’s diseases and Celiac disease.

My gastroenterologist prescribed me a cocktail of medications (including ongoing-daily antibiotics and oral steroids), all of which came with an overwhelming amount of side effects.

He also warned me that I was on the edge of needing emergency surgery to remove a portion of my lower intestine from Crohn’s damage.

Needless to say, I was less than enthusiastic about flooding my already damaged body with invasive prescription drugs.

I was determined to heal my body by establishing and maintaining a whole-food, ‘clean eating’ diet, and blasting my physiology with an undeniable, overabundance of natural elements.

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Curated Newsletters
Curated Newsletters

Published in Curated Newsletters

Outstanding stories objectively and diligently selected by senior editors on ILLUMINATION. Contact us via https://digitalmehmet.com Subscribe to our content marketing strategy newsletter: https://drmehmetyildiz.substack.com/

Whitney Rose
Whitney Rose

Written by Whitney Rose

Best selling indie author. Creative writer. Poet.