How to Know if You are Iron Deficient

Beyond fatigue: from your hair to your heart, everything’s affected

Without sufficient iron, you’re likely to feel very, very tired. But that’s just the start of it. And if you think you’re immune because you already eat plenty of iron, think again. What you eat and what you absorb are two very different matters.



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Maria Cross

MSc. Registered nutritionist, specialising in gut and mental health. Subscribe to my newsletters on Substack: