I dropped my weight 40 pounds and kept it off for 31 years without special diets or exercising. Simple and automatic.

I tracked my food intake for two weeks, determined what kept the weight on, and used that information to make changes.

YOU decide what to eat.

My article doesn’t promote or reject any particular foods.

It explains how to determine what changes to make and tricks to help get through. It compares the same dinner in two different settings — one perfect and one that adds pounds.