I Sat Down and Did Nothing For One Hour Everyday

Notes on Boredom and Being Present

Photo by shirin olyaei: https://www.pexels.com/photo/blue-sofa-2986011/

Everyone keeps saying that the present moment is all we’ve got.

So, let me ask you. How long can you spend alone with the present moment? Would you like to spend a few hours by yourself?

How about a full day?