I Stopped Using My Phone Every Sunday and Here’s What Happened

How to reduce phone usage in a doable and realistic way

It’s no secret that we spend a lot of time on our phones. Americans alone spend an average screen time of 5.4 hours on their mobile phones daily. 13% of millennials spend over 12 hours on their phones every day, and the majority of us check our phones over 100 times…

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Melissa Frost

Melissa Frost

4.8K Followers

Journalist. Mom. Wife. Norwegian in the U.S. Minimalist-ish.