Jumpstart a Healthy Relationship with Food

Fasting + Contemplation + Meditation + Connection

Robin G Murphy
Oct 14, 2020 · 6 min read
Photo by Shuenz Hsu on Unsplash

In the fall and winter, my relationship with food takes a nosedive. I find myself snacking when I’m not hungry, eating more added sugars and fats, obsessing about food, and constantly looking for an excuse to eat more.