Jumpstart a Healthy Relationship with Food

Fasting + Contemplation + Meditation + Connection

Photo by Shuenz Hsu on Unsplash

In the fall and winter, my relationship with food takes a nosedive. I find myself snacking when I’m not hungry, eating more added sugars and fats, obsessing about food, and constantly looking for an excuse to eat more.

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Robin G Murphy

Robin G Murphy

160 Followers

My mission is to understand current science and translate that into actionable steps that we can all take to improve the way we live our lives.