Overweight man
Photo by AllGo — An App For Plus Size People on Unsplash (frame added by author)

Keeping your Sanity and a Reasonable Weight

How I dropped my weight 40 pounds and kept it off for 31 years without special diets or exercising


  • Diets don’t work because one day they will end. This article explains how to identify and change things permanently. Once you’ve decided what weight




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Bill Myers

Bill Myers

William “Bill” Myers, Analyzes all, Programmer, retired. If you learn anything new, find enjoyment, have a new thought, then I’m successful. Photo: 1st article

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