Self, Philosophy, Spirituality

Life-Improving Blueprint for More Authentic, Impactful Daily Journaling

2000 years ago three Stoics mastered the art of self-reflection

Way to authentic, impactful journaling. Close-up of fountain pen on paper.
Photo by Aaron Burden on Unsplash

I started writing daily in a journal about 40 years ago. Back then my purpose was to record my thoughts, experiences, and responses to those experiences. What…




Outstanding stories objectively and diligently selected by 40+ senior editors on ILLUMINATION

Recommended from Medium

To get to the future, you will need a map: the importance of vision and ideology in Parable of the…

Simple Stoic Advice

Peeling Back The Gilding

Simple Stoic Advice

Invisibility of Life

Thought Spirals.

Diwali and the Bayesian Pursuit for Answers..

Epicurus, the justified social anger and the anti-vax movement

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Lee Nourse

Lee Nourse

“When I said I hoped my dreams would come true, I meant the GOOD ones.” Cheers and may your best dreams come true here………….

More from Medium

How to Frame Your Day with Mindfulness

Experiencing Abundance: Can we really have it all?

How To Effectively Control Your Racing Thoughts

Is Leadership Excellence a Secret Spiritual Skill?