Curated Collection — Nostalgia Series

Mike’s Favorite Stories on ILLUMINATION Publications — #135

Featuring engaging stories that you may enjoy as well

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Dear avid readers and fellow Friends of Medium! I compiled 135 collections/lists, giving new readers options from different topics. We added many new writers today. I introduced them in the previous collection, so you may explore their profiles or follow them if you find them relevant to your reading goals. New writers need support and encouragement to gain confidence and grow. We are a joyful and supportive community embracing diversity.

Apparently, intermittent fasting is good for gut health based on recent studies. I find it helpful for myself.

Growing Evidence on the Health Impact of Intermittent Fasting on Gut Microbiota from Systematic Reviews

Here’s how I improve my VO2max, which enhance my HRV.