Moving The Weighing Scale In The Anti-Clockwise Direction After Menopause

Spoiler Alert: the most important exercise was reading.

Photo of and by the author. This is my Indian tri-color picture for our Independence Day, 15 August.

I’ve been losing a pound a week since 21 May, the day I was allowed to start a regular diet and workout routine after my hysterectomy. How do I do it? Calorie deficit via Healthify Me and a personal trainer to hold me accountable?

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Tooth Truth Roopa Vikesh

Tooth Truth Roopa Vikesh

1.5K Followers

I don’t just create smiles, I inspire them! Dentist, mom—Jamshedpur, India.