One Powerful Way to Jumpstart Your Writing Process

This little technique is a game-changer

On days when I feel calm and relaxed, I get more writing done. But there are days when I’m overly stressed or anxious, and I feel like I’m in a writing jail.

That’s when I have a topic in my head, but I can’t get my brain to work for me. Thoughts run wild in my mind and, like an…



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Kristina Segarra

Freelance health & wellness writer/musician/ mom of two boys. Editor of Illumination’s Mirror