Optimal Nutrition

A scientific guide

Photo by Isabella and Louisa Fischer on Unsplash

Part of the information discussed in this story is based on the book, Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain’s Silent Killers (2013) by David Perlmutter, MD, one of the rare neurologists with a PhD in Nutrition. I decided to discuss this amazing read as well as additional research since 2013. I also decided to type this nonfiction tale along the confines of a full…

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Patrick M. Ohana

Patrick M. Ohana

1.2K Followers

A medical writer who reads & writes fiction & some nonfiction, although the latter may appear at times like the former. https://patrick-m-ohana.anthi-and-m.com