Read This Before You Put Your Feet Up

Is sitting the new smoking?

Elaine Hilides
ILLUMINATION-Curated
5 min readApr 21, 2024

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Woman with her feet up on sofa
Photo by Inside Weather on Unsplash

Sitting is the new smoking is a catchy phrase, isn’t it? The kind of sound byte that makes PR people wriggle in their chairs.

The chair they’re sitting on. Safely. Because sitting isn’t the new smoking.

One obvious difference between these two modalities is that you need a second mortgage to buy a…

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Elaine Hilides
ILLUMINATION-Curated

I can help you go from anxious to peaceful. Wellbeing coach for over a decade. Author, and International speaker, lives by the sea. elainehilides.com