Sarsaparilla: A Natural Remedy for Hormonal Balance and Joint Pain Relief

🧬Peter Marino, M.S. CHC CPT🧬
Curated Newsletters
4 min readMay 14, 2024

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Sarsaparilla, a tropical plant with a rich history of medicinal use, has been used traditionally to address a variety of health conditions. The implications of the plant’s properties suggest potential benefits for hormonal balance and joint pain reduction. Below are the key points derived from a Healthline review, with an emphasis on how they may contribute to these health outcomes:

  • Historical Use for Joint and Skin Conditions: Sarsaparilla has been used by indigenous peoples to treat joint issues, such as arthritis, and skin conditions like psoriasis, eczema, and dermatitis. ¹ This historical use underlines the plant’s potential in addressing inflammatory conditions and skin problems.
  • Anti-inflammatory Properties: The plant is recognized for its potent anti-inflammatory effects, which could be beneficial in treating conditions like rheumatoid arthritis and reducing swelling associated with gout. ¹ Inflammation is a common underlying factor in joint pain, and managing it can lead to pain relief.
  • Saponins and Bacterial Infections: Sarsaparilla contains saponins, which may help alleviate joint pain and skin itching, as well as possess antibacterial properties. ¹ These compounds could be instrumental in reducing joint discomfort and preventing or treating bacterial infections that might exacerbate inflammation or skin conditions.
  • Potential Anticancer Activity: Although not directly related to hormonal balance or joint pain, sarsaparilla has demonstrated anticancer properties in laboratory settings, which could indicate a broader spectrum of health benefits. ¹
  • Liver Protection: The protective effects of sarsaparilla on the liver could be significant, as liver health is crucial for the regulation of hormones and the elimination of toxins that may contribute to inflammation and joint pain.¹
  • Synergistic Effects in Herbal Mixtures:
    Sarsaparilla is often used in combination with other herbs to enhance the absorption and effectiveness of the mixture.¹ This suggests that sarsaparilla could be used as part of a holistic approach to improve hormonal balance and reduce joint pain when combined with other beneficial herbs.¹

Side Effects of Sarsaparilla

While sarsaparilla is a plant with a long history of medicinal use, it’s important to be aware of its potential side effects. Here is a comprehensive list of side effects associated with sarsaparilla consumption:

  • Gastrointestinal Issues: The most common side effect of sarsaparilla is stomach irritation, which can manifest as discomfort, diarrhea, and indigestion, especially when consumed in large amounts. ² ³ ⁴ ⁵ ⁶ ⁷
  • Allergic Reactions: Some individuals may experience allergic reactions to sarsaparilla, including worsening asthma symptoms, runny nose, and in severe cases, anaphylaxis, which is a life-threatening condition ¹ ⁸ ⁹
  • Fluid Retention: In some cases, inappropriate use of sarsaparilla might lead to fluid retention, which is counterintuitive since it is sometimes used to promote urination. ¹⁰
  • Pregnancy and Breastfeeding Concerns: Due to the lack of research on the effects of sarsaparilla on pregnant or breastfeeding women, it is advised to avoid its use during these periods. ¹¹ ¹² ¹³ ¹⁴ ¹⁵ ¹⁶
  • Kidney Health: Individuals with kidney disease should avoid sarsaparilla as it might exacerbate the condition. ¹⁷ ¹⁸ ¹⁹
  • Medication Interactions: Sarsaparilla may interact with certain medications, potentially altering the body’s ability to absorb drugs. It is important to consult a healthcare provider if any side effects are experienced while taking sarsaparilla. ²⁰ Taking sarsaparilla has been shown to heighten the effects of most drugs and supplements by increasing the bioavailability of other compounds.
  • Dosage and Regulation: There is no universally prescribed dosage for sarsaparilla, and users should adhere to product label recommendations or healthcare professional advice. Exceeding the suggested dosage could increase the risk of side effects. ¹³ ²¹
  • Occupational Hazards: Exposure to sarsaparilla root dust in occupational settings has been linked to asthma and other allergic reactions. ²² ²³
  • Sun Exposure and Dehydration: Sarsaparilla should be avoided when in the sun, after a long workout, or when you’re sick and unable to hold down liquids ²⁴
  • Misinformation and Fraudulent Marketing: There have been instances of fraudulent marketing, with sarsaparilla being falsely advertised to contain anabolic steroids like testosterone. Consumers should be wary of such claims ¹³
  • Lack of Clinical Data: Due to limited clinical study data, the use of sarsaparilla cannot be recommended for any specific indication, and contraindications have not been clearly identified. ²⁵

It is crucial for individuals considering sarsaparilla for medicinal purposes to consult with a healthcare provider, particularly if they have pre-existing health conditions, are pregnant or breastfeeding, or are taking other medications. This will help ensure safe usage and prevent potential adverse effects.

Sarsaparilla’s anti-inflammatory properties, saponins content, and historical use for treating joint and skin conditions suggest that it may offer a natural approach to increase hormonal balance and alleviate joint pain. Additionally, its role as a synergist in herbal remedies could make it a valuable component of integrative health strategies.
As a side note, I personally take sarsaparilla with Matcha green tea to heighten the effects of ECGC and the polyphenols within the green tea.

Reference:

  1. “Sarsaparilla: The Benefits, Risks, and Side Effects.” Healthline, Healthline Media, 24 Aug. 2016, www.healthline.com/health/food-nutrition/sarsaparilla#other-names.

Other sources:
1. lybrate 2. baldwins.co 3. discover.texas 4. healthline 5. rxlist 6. verywellhealth 7. verywellfit 8. rxlist 9. verywellhealth 10. discover.texas 11. discover.texas… 12. peacehealth 13. healthline 14. rxlist 15. drugs 16. verywellfit 17. peacehealth 18. rxlist 19. verywellfit 20. healthline 21.discover.texas 22. drugs 23. verywellfit 24. verywellfit 25. drugs

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🧬Peter Marino, M.S. CHC CPT🧬
🧬Peter Marino, M.S. CHC CPT🧬

Written by 🧬Peter Marino, M.S. CHC CPT🧬

Owner, Health Coach, DNA Coach, and Personal Trainer / Online Personal Trainer for www.PoshFitness.com. M.S. in Biotechnology.