Self-Care Sunday Ideas for YOU

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  • Reducing stress
  • Create work and life balance
  • Avoid having a mental and physical illness
  • Quick sessions of Self-Care. (Half an hour)
  • Dedicate your morning to Self-care. (2 hours)
  • Dedicate your whole day to self-care.
  • Write about the life you want to have in a journal.
  • Visualize the desired life you have jotted down on a journal and feel happy about it.
  • Prepare a cup of coffee and listen to your favorite song.
  • Feel gratitude for the things you have in life.
  • Take a morning stroll and connect with nature.
  • Do some deep breathing exercises for five minutes.
  • Talk to your old friends; they will rekindle the lost spark in you.
  • Have a look at the old photographs and relive some old memories.
  • Talk to your loved ones with an open heart. Share your problems with them, and you may come out with unexpected solutions.
  • Soak up the sunlight and rejuvenate your body.
  • Apply some essential oil to your body.
  • Get a foot massage.
  • Listen to some motivational or spiritual guru on a podcast.
  • Do somebody stretches that let the blood flow throughout the body.
  • If you want to feel lighter, than take out trash from your room. Get rid of worn-out clothes, books, electronic gadgets, and bedsheets you are holding for your years.
  • Clean your room.
  • Watch your favorite movie.
  • Try to learn something new. (Cooking, calligraphy, painting, video editing, singing, foreign language) There are many tutorials available online.
  • Visit an old friend and have breakfast with him/her.
  • Moisturize your whole body with organic oil.
  • Watch a meditation tutorial on YouTube and try to meditate for a few minutes.
  • Wear comfortable cotton clothes.
  • Learn Yoga by attending online classes.
  • Take some time to bathe using essential oils and use a face mask. Take a hot water bath to relax your body.
  • Go on a long drive and listen to some retro songs.
  • Order your favorite food and eat to your heart’s content.
  • Think about growing spiritually and contemplate the purpose of your life. Many people in their 30’s, 40’s, and 50’s realize that they don’t have a purpose that instigates fire within them to thrive.
  • Do not check your emails and say no to any office work. Even if your neighbor or friend seeks your help politely, say no to them. If it is urgent, you should help; otherwise, you should not spend your Sunday solving others’ minor problems.
  • You must sleep for a few hours in the afternoon and allow your body to relax.
  • Get some flowers and a plant, and it will make you instantly happy.
  • Explore your city as if you are a tourist.
  • Go for a picnic.
  • Go to the food market and shop for stuff that you like the most.
  • Invite your friends to your place and chill with them.
  • Visit a museum in your city.
  • Spend the day with your family and do some activity in which all can participate. (Play games like monopoly)
  • Spend some time at the beach.
  • Go to the library and read books of your choice.
  • Switch off your mobile for a day and free yourself from the office work. Connect internally and get disconnect from all the external things in life. So live a day without any distractions.
  • Do nothing for a few hours. It’s better to do nothing creative or meaningful for some hours. Don’t use your physical or mental energy for some time and take a rest.



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Mayur Sarda

Check out my debut novel ,THE BOON... WAITING TO BE DISCOVERED. My blogging website