Self-Help Bullshit You Should Forget Getting up at 5 a.m.

They say that getting up earlier than everyone else is supposed to give you an unfair advantage. But instead, you get a weakened immune system and brain fog.

Photo by Kinga Cichewicz on Unsplash

I slept no more than five hours a night for years. I did that to escape my 9–5 job, and it worked.

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