The 3 Biggest Breathing Blunders

Doing Breathing the Right Way

Image by author via Canva

I breathe wrong. So do you. I’ve prove it: when you exercise, do you breathe through your mouth? That’s wrong. You are depleting your muscles and making your body work harder. Lactic acid builds up, and you become fatigued.

This ironman ran 4 hours and biked 5 hours, breathing through his nose. It’s much more efficient. The ironman…