HIKING

The Benefits of Long Mountain Hikes

It requires some effort and motivation, but it gives a lot in return!

Going for walks in nature that last 2, 3, 4 or more hours is a great opportunity to dive into your own universe and be alone with yourself.

One can walk in silence, or one can listen to music, podcasts or audio books that give…

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Øivind H. Solheim

Øivind H. Solheim

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