The Changes I’m Making to My Nutrition for a Better Me This Year

My plan to overhaul how, when, and why I eat

Photo by Jason Briscoe on Unsplash

I find healthy eating fairly easy and I’ve never been overweight, so why am I overhauling my eating? The main reason is that I’m lazy, and optimising nutrition is one of the simplest tweaks any of us can make to improve overall health.