The Most Important Health Article You May Ever Read

Photo by Olia Nayda on Unsplash

Yeah, it sounds like clickbait. But it isn’t.

There’s nothing like starting an article with a chip on your shoulder (Yah, yah, here it comes, another perfect health sales pitch about detox teas…) and realizing you’re dead wrong. I can’t speak for you but that kind of realization effing makes my day.

Why? Because realizing I’m dead wrong is a healthy reminder that frankly, I don’t know shit. And am often wrong. Both of which are true, and both of which, when I am humbled, keep the door open to new thoughts and the sheer magic of being receptive. We can only grow if we admit we don’t know.

The article in question, since I love to write about aging vibrantly, was this:

The Most Important Factor for Wellness Has Nothing to Do With Food, Exercise, or Time Management

I love to bark that there are four legs to the long term health stool:

1. Good food (that works for you, right here, right now, this body, this age)
2. Lots of movement
3. A purpose to get you moving around the room to find your socks every day