Health

The Myth about the Gym being Everyone’s Health and Fitness Haven

Can’t work out without a gym? Wrong.

me walking on the beach after a swim
Walking, swimming, and Bodyweight Workouts.

Over the last 2 years, there’s been so much nonsensical banter online and in the real world about not being able to work out as the gyms were closed.

Alright, so Corona closed down a bunch of businesses, gyms being one of them…

--

--

--

Outstanding stories objectively and diligently selected by 40+ senior editors on ILLUMINATION

Recommended from Medium

What 5 Active Celebrities Over 90 say About Life and Health

2 Ultra Simple Yet Powerful Bodyweight Moves Blasting Fat and Boosting Lean Muscle

The Man’s Guide To Hair Loss: How To Stop Balding

Exercise In The Work Place

3 Most Important Reasons to Try Yoga

Day 2/5: Oops, You Did it Again?!

Why the Client-Health Coach Relationship is Different

Why Dirty Keto Makes You Dirty

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Rob Hourmont

Rob Hourmont

Writes about Nutrition, Health, Food, Keto-Carnivore, Fitness, Life Lessons & Travel. I’m a former Olympian, I write to Inspire others to lead a healthy life.

More from Medium

The Lazy Man’s Handstand-Workout Routine that Boosts Your Whole Body and Mind

me doing the free standing handstand

Fitness Slumps Are Not as Hard to Come Out of as You Make Them Be

An athletic woman listening to music.

10 Useful Hacks to Simplify Your Protein Shaker Routine

Can’t handle cold showers? Try this instead.