This Is Why You Give up Meditation After a Few Days

Use the minimalist approach to meditation

Image by Henryk Niestrój

You are all fired up and enthusiastic after reading an article or a book about meditation. You think you are never going to give up on meditation. But no matter how much you try, the initial blast of motivation fades away after a few days.

--

--

--

Outstanding stories objectively and diligently selected by 40+ senior editors on ILLUMINATION

Recommended from Medium

Meditating: the way to unwind!

What is Mindful Instagram & How to Practice It?

Testimonial- Breakthrough while meditating

Practicing Mindfulness in your Daily Life

3 Simple Mindfulness Techniques To Start Using Today

Why Does Mindfulness in the Workplace Matter Now More Than Ever

2 mindful minutes: Letting go, to fly high

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Dew Langrial

Dew Langrial

Living life in awe of it all. Hoping to make sense. A Thinker, Writer & Storyteller. Working on my tech startup.

More from Medium

Tricks I learned from yoga (pt 1)

Life Without Fear- Overcoming the Obstacle that is Self-Doubt

How Staying Alert in Your Life Keeps You From Being Bored

Important principles in life to learn and understand while you’re still young