Three Easy Reasons You Should Do This After a Food Binge to Lose Weight

Tips that could help you live a healthier life.

When you eat a lot, all the food you ate is sitting in your belly. Then you look at the scale and see you added a few pounds from your last meal.

As you get older, your metabolism starts to slow down. Gone are the days when you could eat…

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Tom Handy

An investor writing his thoughts online. 25-year Self-taught Investor & 20-year Army Veteran. As seen on Morning Brew, Money magazine 2x, and Army Times.