Three Effective Ways to Control Your Hunger Hormones

Smart weight loss is about knowledge, not willpower

Maria Cross
Oct 25, 2020 · 6 min read

What makes you want to eat? However complex your motivations may seem, the hunger game is essentially a game of hormones. Don’t turn it into a power struggle — you can learn how to trigger or suppress the hormones involved in the desire to eat, and stay in control of your appetite.