Three Simple Rules for Having a Great Body, Even in Your 50’s

Fitness is about a lifestyle, not a diet or quick fix

Carl L Lane
ILLUMINATION-Curated
8 min readSep 25, 2023

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Like a lot of people, I’ve had some good days and some bad days on this fitness journey. I’ve had times when I was going strong and working out every day that I had planned to. I’ve also had times when I just quit working out for months or even years. But here I am, just…

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Carl L Lane
ILLUMINATION-Curated

English degree, published author of fiction and nonfiction, certified sommelier, fitness enthusiast, and someone who cares deeply about the world we live in.