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Why I Reviewed the Train Your Brain for a Healthier & Happier Life Book
This Is a Practical Guide to Stimulate, Rest, & Nourish the Brain for Optimal Health, By Dr Mehmet Yildiz, Based on Decades of Research & Experimentation in Cognitive Science
Reviewed by Dr. Kenneth Silvestri, March 30, 2024
As a systemic psychotherapist, I will start with this quote from the book Train Your Brain for a Healthier and Happier Life to set the context:
“Improving brain health requires a multi-faceted approach. Strengthening cellular and mitochondrial health, adopting balanced eating patterns, nurturing emotional resilience, and embracing movement can significantly improve cognitive function and mental well-being.” Dr Mehmet Yildiz
Dr Yildiz has written a clear and concise book that is true to his objective of sharing practical tools to help us maximize what our brain offers, thereby assisting us in achieving a healthy life. His writing style enables readers to relate to his descriptions and suggestions quickly.
Each chapter broadly and deeply discusses how the brain functions in ways that leave us with resources to expand our cognition and understand the complex workings of our brain in a most…
