Health

Use a Blood Glucose Monitor to Lose Weight

Improve Eating Habits and Reduce Weight with Hunger Training

Something I’m working on is becoming more aware of when I want to eat from hunger, and when I want to eat for other reasons such as boredom, stress, or sadness. It’s not easy for me, and I wrote about my difficulties in the article “Better You: Reducing

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Robin G Murphy

My mission is to understand current science and translate that into actionable steps that we can all take to improve the way we live our lives.