Health

Use a Blood Glucose Monitor to Lose Weight

Improve Eating Habits and Reduce Weight with Hunger Training

Image by stanias from Pixabay

Something I’m working on is becoming more aware of when I want to eat from hunger, and when I want to eat for other reasons such as boredom, stress, or sadness. It’s not easy for me, and I wrote about my difficulties in the article “Better You: Reducing…