Use The Power Of Rituals To Calm Your Nerves And Boost Performance

Eat exactly two cookies before a job interview

Shaman dancing
Photo by Manyu Varma on Unsplash

It is 3 am on a Wednesday morning, and you toss and turn. Your thoughts are racing. You should be sleeping right now, but anxiety about a job interview later that day keeps you awake.

With research showing that anxiety generally leads to poorer performance in high-stake…




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Nicole Linke

Nicole Linke

scientist turned ultrarunner, running coach & writer

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