Wabi-Sabi — How I Live an Imperfect Life Perfectly

The 5 Keys to Positive Mental Health Wellness

Painting by Katsushika Hokusai

Mental health relates to learning how to manage and deal effectively with life. Dealing with the challenges in what life imposes upon you — worry, pain, sufferings, unhappiness, loneliness, grief, and negative emotions. Our responses to these determine the state of our mental health.