Health and Fitness
Would You Like To Get Rid of Loose Skin?
I share effective ways backed up by science and the experience of achievers.
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Background
Many people, after substantial weight loss, can have difficulty in losing stubborn loose skin. While this seems to be a minor concern for young people, it can be a significant concern for people over 40 who lose large amounts of weight in a short time frame.
From my understanding, excessive loose skin may affect people psychologically and is associated with low self-esteem and social withdrawal.
From my personal experience, I know that loose skin can be stubborn and hard to remove using traditional methods.
For example, even though I lowered my body fat percentage and increased my lean muscle mass substantially after losing weight, the loose skin was still there after many years. It didn’t bother me much, but I preferred to get rid of it.
Through my studies, I learned that there were practical and simple ways to get rid of loose skin; however, these simple solutions were not necessarily easy. They required lifestyle changes, persistence, and commitment.
