When It Comes to Losing Weight, It All Adds Up

Make sure the score is a number you can live with

Jill Reid
Jill Reid
Jun 16, 2020 · 3 min read
girl with brown hair wearing pink shirt finger in mouth tasting icing from donut pink background
girl with brown hair wearing pink shirt finger in mouth tasting icing from donut pink background
Photo by Icons8 Team on Unsplash

The truth is, what we include in our diet counts every day.

Think about this the next time you’re tempted to treat yourself by eating a sugar or fat-laden snack

Do the math

But what if you had a really great workout and burned more calories than usual?

Because she’s a pretty smooth talker, with years of experience under her belt in the art of manipulating your hunger response.

boy and girl sitting at table sharing spoonful of ice cream sundae
boy and girl sitting at table sharing spoonful of ice cream sundae
Photo by marqquin on Unsplash

Ask yourself a question

Making it count — whether it’s calories or time — is up to you.

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Jill Reid

Written by

Jill Reid

Author of “Real Life” & “Discover Your Personal Truth” | Writing on life, relationships, happiness, health, & personal success — http://RealLifeBookSeries.com

ILLUMINATION-Curated

Outstanding stories objectively and diligently selected by 40+ senior editors on ILLUMINATION

Jill Reid

Written by

Jill Reid

Author of “Real Life” & “Discover Your Personal Truth” | Writing on life, relationships, happiness, health, & personal success — http://RealLifeBookSeries.com

ILLUMINATION-Curated

Outstanding stories objectively and diligently selected by 40+ senior editors on ILLUMINATION

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